Nutrition
- Cocoa butter contains heart-healthy oleic acid, as well as small amounts of nutrients such as:
- Vitamin K
- Vitamin E
- Choline
Properties
- Cocoa butter is a decent source of vitamin E, which benefits your body in many ways. Vitamin E supports vision, reproduction, and the health of your brain, skin, and blood.
Skin Healing Properties
- Cocoa butter is a primary component of many topical treatments for conditions like eczema and dermatitis. The rich moisture content and protective oil-based nature of cocoa butter eases itching and allows the skin to heal after a flare-up.
Protect Against Sun Damage
- Exposure to UV radiation can cause changes in skin texture, damage skin cells, and even increase risk of skin cancer. The phytochemicals in cocoa butter may protect against skin damage from harmful UV rays and lower your risk of skin disease.
Healthier Cholesterol Levels
- High cholesterol is a risk factor for conditions like heart disease. Cocoa butter can help manage this risk factor and reduce your chances of having a heart attack. Cocoa butter contains stearic acid, which your liver can convert to a monounsaturated fat called oleic acid. Oleic acid lowers levels of bad (LDL) cholesterol and boosts levels of good (HDL) cholesterol.
Reduced Liver Disease Symptoms
- Some forms of liver disease are caused by a choline deficiency. Cocoa butter contains choline, so consuming it can help reduce the risk or manage symptoms of liver disease.
Improved Bone Health
- Cocoa butter contains small amounts of vitamin K. Vitamin K helps your body build and maintain bones.